What does 300 calories look like?

What does 300 calories look like?

Make better food choices
Current U.S. federal dietary guidelinesTrusted Source state that the average adult woman should consume between 1,600 to 2,400 calories per day while adult men should consume 2,000 to 3,000 calories per day.

Ideal caloric intake varies by age, sex, height, weight, and level of physical activity.

The average daily caloric intake for Americans rose 23 percent from 1970 to 2010, according to an analysis by the Pew Research Center.

In 2010, the average American consumed 2,481 calories a day, according to the research.

“It’s important to note that in our diet-obsessed culture, ‘calorie restricted diets’ are often seen as anything lower than 1,600 calories, sometimes as low as 1,000 to 1,200 calories per day,” Rachel Fine, a registered dietitian and owner of To The Pointe Nutrition, a nutrition counseling firm in New York City, told Healthline. “To suggest health benefits from reducing one’s caloric intake by 300 calories, all factors of the person’s lifestyle must be taken into account.”

Fine counsels patients against “dieting” on the grounds that self-denial sets people up for failure.

She said a more effective strategy is making healthier food choices by adding more minimally processed, nutrient-dense, plant-based foods such as fresh produce, nuts, seeds, and legumes.

“If the caloric reduction is applied to a diet that is specifically exceeding one’s predetermined metabolic need as determined by a medical professional, then health benefits relating to specific reductions in cardiovascular risk factors… may occur,” said Fine.

What does 300 calories look like?
If you’re wondering what foods you could avoid to cut 300 calories, here are some possibilities.

A ham and cheese croissant at Starbucks is listed at 320 calories.

A regular cheeseburger at McDonald’s hits the scales at 300 calories.

There’s close to 200 calories in one small whole-wheat muffin.

One slice of cheese pizza can vary from 150 to 650 calories, depending on where you buy it.

A baked potato is listed at 161 calories. Of course, that’s without butter, sour cream, or other toppings.

A grab-size bag of potato chips clocks in at about 274 calories.

A small order of French fries at McDonald’s weighs in at about 230 calories.

A chocolate chip cookie that’s 4 inches in diameter provides about 221 calories.

And a Snickers candy bar contains about 280 calories.

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